MY WORKOUTS: ARE YOU FIT OR ARE YOU CROSSFIT? www.crossfit.com OLYMPIC WEIGHTLIFTING ANYONE? SIMPLY THE BEST: COACH BURGENER www.mikesgym.org COACH MICHEAL RUTHERFORD IS A ONE OF A KIND DUMBBELL, OOPS! I MEAN, NUMBER ONE DUMBBELL COACH! *Check out his BLOG, FOR SURE, and buy the DVD "DUMBBELL MOVES" for some great workouts!! www.crossfitkc.com/index.php KILLER RESOURCE FOR DIET AND LONGEVITY: www.performancemenu.com THEARTOFDANSILVER - SOME OF THE FUNNIEST FUDGE AROUND: www.theartofdansilver.com